Diet Update


Start Weight 12st6lbs 28 May -Week 1 –  loss 4lbs – 12st2lbs 4 June – Week 2 – loss 1lb – 11st11lbs 11 June – Week 3 – loss 1lb – 11st10lbs 18 June- Week 4 – loss 1 lb – 11st9lbs 25 June – Week 5 – gain 1 lb – 11st10lbs Am now…

Protein and how much should you have a day.


We need approx 1g of protein per 1lb of weight that we carry. So, in my case, I need approx 165 grams of protein a day to maintain weight and continue to build muscle. Ideally, you need to take in about 30-40grams of protein at breakfast time (or whenever you wake up if you’re not…