Fasting lunch


I am fasting today so I will be eating the following :- Apple for breakfast 45 cals Miso soup 30 cals Baxters Chicken broth soup for lunch 126 cals hard boiled egg 78cals Miso soup 30 cals lean ham 50g – 50cals Baked cod 150g – 150 cals pak choi – 13 cals brocolli –…

The power of Intermittent Fasting


This is pretty fascinating stuff. Lasst week we watched the BBC Horizon program made by Michael Mosely on BBC2 and we were transfixed by the potentials behind this. The program is summarised hereĀ (BBC Link) and it has forced us to recognise that we really do eat too much and that attempts at slightly cutting down,…