The Body Coach – end of cycle 2 report


This is a difficult post to write because I utterly hated cycle 2. Well, no, I didn’t hate it totally but it did highlight a bunch of things that I’m not very happy with. I’ll break it down into some pros and cons around the areas focused on. Fitness Well, I am substantially fitter than…

Crossfit – a review after 6 months


I started Crossfit back in October 2014 as an overweight, reasonably unfit, slightly terrified person. I’m still a bit overweight but I can definitely say that I am a lot fitter and a lot less terrified now. I’ve not lost very much weight but have managed to lose 3 inches or so (going on belt…

The NO SNACKING campaign


I do like a good snack. I don’t know many people who don’t really. I especially like a good snack when it staves off boredom and stops the ‘ooh what shall I do next’ feeling. But I have noticed that my snacking levels have increased massively and that I am pretty much eating every few…