Clean Program Day 4


Today’s morning shake was a pumpkin pie flavoured shake and sadly, as I deviated from the recipe, it wasn’t very nice at all. It was pumpkin, almond milk, hemp protein, cinnamon, 3 prunes, cocoa nibs and some chia seeds. It wasn’t sweet enough and was a bit too thick. I shall try and stick to…

Clean Program Day 3


My morning smoothie was a repeat of monday’s blueberry, almonds etc as I had made double. Again it was delicious and I still feel pretty comfortably full at 10:30 am after having had it 2 hours ago. Yesterday afternoon about 5:30 I got ravenously hungry so I had a few almonds to snack on which…