Clean Program day 9


I can’t believe that I’ve been going for 9 days, that’s pretty amazing for me. I even have to admit that I think I will stick to certain parts of the program – the smoothies in the morning make me feel really healthy, I quite like the soups every evening and don’t mind doing them…

Detoxing my life


I think I’ve got a bit of a problem now – given that I’ve been detoxing my body, I now really really feel like having a big old life detox. Ridiculous! It’s like making new years resolutions in January, I never fancy doing it then but now, now I really feel like it. Bizarre. I…

Clean Program Day 8


I wasn’t going to weigh myself during this 3 week detox but given that I wasn’t even sure that I was going to continue on with it for over a week, I thought that I might as well. Good news is that I’ve lost 3.5lbs. Or just less than 2kgs. Which is excellent news. And…

Clean Program Over the weekend


Friday started well with a random orange shake that had been improved by adding some raspberries (made it much much nicer!) On friday afternoon we had our office summer BBQ. We took a BBQ and a gazebo to Ashton Court along with a pile of beer, cider and meat. It was a very successful afternoon…

Clean Program Day 4


Today’s morning shake was a pumpkin pie flavoured shake and sadly, as I deviated from the recipe, it wasn’t very nice at all. It was pumpkin, almond milk, hemp protein, cinnamon, 3 prunes, cocoa nibs and some chia seeds. It wasn’t sweet enough and was a bit too thick. I shall try and stick to…

Clean Program Day 3


My morning smoothie was a repeat of monday’s blueberry, almonds etc as I had made double. Again it was delicious and I still feel pretty comfortably full at 10:30 am after having had it 2 hours ago. Yesterday afternoon about 5:30 I got ravenously hungry so I had a few almonds to snack on which…

Clean Program Day 2


I’m reasonably sure that I won’t manage a post every day of this. Today’s shake was a mix of almond milk, almond butter, blueberries and hemp protein. Which is quite green. It was exceptionally tasty tho and full of good fats and delicious things. Lunch was also delicious. Roast chicken, quinoa salad, some raisins, toasted…