Low carb / no grain Lemon & Poppyseed muffins


1/4 cup coconut flour (or soya flour) 4 pastured, local eggs 1/4 cup local honey of choice 1/4 cup coconut oil or butter 1/4 tsp sea salt 1/4 tsp baking soda 1 TBL poppy seeds 1-3 TBL fresh lemon juice (adjust based on how lemony you want the muffins to taste) Soften coconut oil or…

Pesto mushrooms


A quick and easy side dish or starter for the mushroom lovers amongst us. 4 or 6 big black mushrooms (or portobello mushrooms) Pesto (about 4/6 teaspoons) Cream cheese -about 6 tablespoons pinenuts Pressed garlic or garlic salt. Turn the oven onto 200c. Wipe the shrooms clear of all dirt and black bits and place…