Some great links to fitness and nutrition sites


John Berardi’s 7 Habits for Nutrition – some total basics but really quite excellent. Intermittent Fasting is a fascinating subject. I tried a 20 hour fast on Sunday and feel it was a success but wouldn’t want to do it on a regular basis. I’m not totally sure it suits my body but it’s definitely worth…

Dinner Club – Liz’s amazing rustic meal


Last weekend, we headed over to Liz’s for a rustic themed dinner club. She’s prepared for us the following – Chicken liver parfait with some fresh baked fougasse bread and some home made onion and tomato chutney. The parfait was rich, smooth and buttery, absolutely delicious! I recommend this highly. And all together on a…

Body and Weight Stats Update


After a good 4 or 5 months worth of weekly (occasionally twice weekly) training sessions with the lovely Justin, I can announce that he’s made more of a difference than my usual random 2 weeks of serious dieting and then 3 weeks of being mopey and eating too much. I have now achieved a drop…