Food myths


There are lots of these and the LA times has gone through and reviewed the science behind them. It’s pretty fascinating. So, in summary If you’re feeling cranky, drink water. True What you eat for lunch causes that 3 o’clock slump. False Omega 3 fatty acids found in fish help depression. True Turkey makes you…

London musings


After spending the weekend there, I was quite shocked at how different I found it. I lived in London for 10 years and really experienced the entire city – I lived in many different areas and either commuted in from places like Surbiton and Twickenham or lived very centrally in places like Camden and Kilburn.…