Exercise schedule.


Sunday morning – run Sunday evening – David Kirsch Body HELL dvd Monday morning – run Monday evening – weights at home Tuesday morning – run Tuesday evening – swim Wednesday morning – gym Wednesday evening – walk home from Liz’s (45 mins) Thursday morning – cycle to work / run depending on rain Thursday…

Okay, I admit it ..


I can’t give up tea. I have cut down but I can’t get below about two cups a day. I’ve swapped 2 of the usual cups for green tea (which I really hate unless it’s the stuff with lemon in it) and have at least 2 cups of rooibos as well. I am getting jittery…