Getting me greens


Look away now if you are of a delicate disposition I have to take this every morning. It’s like concentrated vegetables. In a shot. Strangely it doesn’t taste that bad. I really don’t mind it. It’s a little chalky and powdery but not bad at all.   This is to help my joints, bones and…


It really terrifyingly orange. Butternut squash sauce over spaghetti with black olives, feta and pine nuts. It was quite nice but really very orange. This was last weeks dinner sometime. I forget when. The orange has blurred it from my memory.

Exercise blast


As part of my nutrition program, I need to take regular exercise. Very regular exercise. Every 12 hours or so. As I had decided to start the program on Sunday morning, I decided in my infinite wisdom that a 17 mile cycle along the Strawberry Line from Yatton and back again was a good idea…