Sunday breakfast

After Simon made soda bread the other day, he extolled it’s virtues and how easy it was. So I made it too. And it was lovely. Even better as part of breakfast. Sure did set me up for the day.

100 push ups -week one

I’m doing better than expected! Over 50 pushups in one day today and I can feel muscle! I have been combining the pushups challenge with a couple of bodypump classes a week and I have noticed a definite improvement in muscle tone and fitness. I rather like it. So how many pushups can you do?