I am having a sausage roll for breakfast

but I do have a big pack of melon and grapes for later to make it all slightly healthier. I really do need to overhaul my diet but it will have to wait until I am back from the US. I am disappointed to find that the gym I wanted to join was between £60 and £70 a month which is way more than I wanted to pay. £50 would be okay but I shall join the cheaper £27 one instead.

Still I have been cycling every day to work which is helping, I feel fitter but my legs ache more often.

It’s nice having Liz around.