Egg muffins


in the efforts to not eat cereal in the mornings I made these tonight, except mine don’t look like that and instead just shrivelled up underneath. Ooooh and I have found a gym that’s only £15 a month and £15 joining fee and it looks rather good. Classes are included too, I may join!

Herbalism


I am now taking 5 HTP and Rhodiola in the effort to sort out my brain chemistry. I am definitely having a proper low and I really don’t want to go back on the anti-depressants. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a…