I went to the gym. Really. 40 mins of exercise. About 10 mins of actually running within 40 mins of very fast walking. I feel rather pleased with myself and very glad that I went. Will take gym stuff to work and try and go after work tomorrow.
I’ve also signed up for a trial with Weight Watchers online for 2 weeks and am going to see how that goes. Phil has been going religiously and has not been religious about tracking her points and she’s lost 9lbs in a month or so. I really do like the neat little interface and strangely, I am already finding it easier to stick to points rather than calories. I have no idea why.
My IBS is utterly rubbish at the moment and I’m coming off the anti-depressants without the massive dip in mood that happened last time. So pleased. I feel so cheerful and happy.