February progress report


I did start Feb with a very optimistic frame of mind which steadily dropped down as the month progress. Possibly due to Vitamin D dropping after our sunny South American trip but also possibly issues with medication I have been taking. I was down a few lbs at the end of January and was feeling…

February goals


After my success of Jan goals, where I write short term goals out rather than big year long goals, I’m definitely sticking with it as it’s keeping me more accountable and less distracted by other things. FOOD + carbs are lower, calories are lower and I’m doing 5lbs in Jan. Goal for Feb is another…

Less meat


I never ever thought I’d write this but my beloved has announced that he’d like to have less meaty dishes. Which in principle I’m fine with as long as there is no bloody chickpeas as a replacement.  Chickpeas are fine as hummous, awful by themselves. So, back to the inspiration boards for less meaty main…

January goals


Short and sharp goals for this year, each month I’d like to focus on a few specific things rather than having a bunch of nebulous things that I want to achieve in a year. Which I don’t always manage. Fitness – Organise some hotel room HIIT sessions for when I travel. Back at CrossFit on…

Giving up, quitting and why it’s awesome.


Honestly, all that crap about ‘Never give up’, ‘No quitters’ blah blah blah drives me insane. Sometimes quitting is the best thing you can do for yourself. Things I have quit and why they have made me happy. Calling South Africa home. This is actually a bit sad but it doesn’t feel like home any…

Low carb breakfasts


Following a reasonably low carb diet can mean endless eggs for breakfast, which while it seems exciting when you start, can get pretty dull, pretty quickly. So I have a few more easy options to add to your repertoire. Stewed Rhubarb and Greek yoghurt. Rhubarb is very low in carbs and if you stew it…